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Tawnee Prazak, M.S., CSCS: Laguna Beach, California; Life of a triathlete with a master's in kinesiology (emphasis exercise physiology/strength & conditioning) who's living at the beach working as a triathlon coach, personal trainer, writer, podcast host, etc. Happiest when the sun is out.

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Memorable Posts

Clearwater '09 RR
Kona IM '09 Pt 1
Kona IM '09 Pt 2
Kona IM '09 Pt 3 (Race Day)
Kona IM '09 Pt 4
Vineman 70.3 '09 RR
Oceanside 70.3 '09 (First HIM RR)

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Blog Archive

► 2012 (11)
- ► May (2)
  - RR: Conquered the Mountain
  - Fanny pack required
- ► April (2)
  - Back on Track
  - Oceanside 70.3 Spectating
- ► March (2)
  - New Website, O'side Weekend, Pics
  - MTB Race
- ► February (3)
- ► January (2)
  - A New PR
  - An "Epic" New Year's Weekend?

► 2011 (79)
- ► December (1)
  - XTERRA 15k ~ Last RR of 2011
- ► November (5)
- ► October (4)
- ► September (2)
  - A Talk with Chrissie
  - IM Canada in Pics
- ► August (7)
- ► July (5)
- ► June (6)
- ► May (5)
- ► April (9)
- ► March (11)
- ► February (10)
- ► January (14)

▼ 2010 (80)
- ▼ December (5)
- ► November (7)
- ► October (4)
- ► September (7)
- ► August (7)
- ► July (8)
- ► June (6)
- ► May (6)
- ► April (5)
- ► March (10)
- ► February (8)
- ► January (7)

► 2009 (65)
- ► December (7)
- ► November (5)
- ► October (7)
- ► September (5)
- ► August (6)
- ► July (5)
- ► June (6)
- ► May (6)
- ► April (5)
- ► March (6)
- ► February (3)
- ► January (4)

► 2008 (17)
- ► December (4)
- ► November (4)
- ► October (9)

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2009 Race Schedule & Results

Catalina Triathlon (Sprint), 11.8.08 <3rd AG>
Xterra 15k Trail Run, 12.14.08 <1st AG>
Tritonman (Sprint), Mission Bay, 2.21.09 <2nd AG>
Ironman 70.3 California, Oceanside, 4.4.09 <4th AG>
Newport Beach Tri, 4.19.09 <1st AG, 8th F>
Encinitas Sprint Tri, 5.17.09 <2nd AG, 23rd F>
OC Duathlon, Lake Forest, 5.30.09 <1st AG, 15th F>
San Diego International, 6.28.09 <2nd (kinda 1st) AG>
Vineman Ironman 70.3, Sonoma, 7.19.09 <3rd AG>
Pacific Coast Tri, Newport Beach, 7.26.09 <3rd AG>
Santa Barbara Long Course, 8.22.09 <2nd AG>
OC Olympic Triathlon, Mission Viejo, 9.27.09 <2nd AG>
*Ironman 70.3 World Championships, Clearwater, Fla., 11.14.09
Dana Point Turkey Trot, 10K run, 11.26.09
Xterra 17K Trail Run Race, Crystal Cove, 12.13.09

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