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Food

Pretty much everything is gluten free, some of it is paleo/grain free... all of it is yummy. In no particular order:

Carrot Cake Smoothie

Whole Foods' Flourless Brownies (with black beans)

GF Flatbread

Go-To Vitamix Smoothie

Beet it

Pumpkin Muffins 

Zucchini Bread 

GF Banana Bread

Yogurt Fudge Cupcakes (recipe in comment section)

Sweet potato cornbread (recipe in comment section)

Salmon & Black Bean Burgers

Coleslaw 

Pesto recipe, and tips on cod, salads, etc. 

Turkey Balls w/ Pepper & Onion

Brown rice/spaghetti squash/feta casserole







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    Tawnee Prazak, M.S., CSCS
    Laguna Beach, California
    Life of a triathlete with a master's in kinesiology (emphasis exercise physiology/strength & conditioning) who's living at the beach working as a triathlon coach, personal trainer, writer, podcast host, etc. Happiest when the sun is out.
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    • Clearwater '09 RR
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    Blog Archive

    • ►  2012 (11)
      • ►  May (2)
        • RR: Conquered the Mountain
        • Fanny pack required
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        • Back on Track
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        • New Website, O'side Weekend, Pics
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        • Healthy Shrimp Enchiladas Verde
        • Best Homemade Hummus Recipe Ever
        • I'm in Love...
      • ►  January (2)
        • A New PR
        • An "Epic" New Year's Weekend?
    • ►  2011 (79)
      • ►  December (1)
        • XTERRA 15k ~ Last RR of 2011
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        • "So Deep" with Myorope
        • Trotted
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        • New Coach For Me!
        • What do John Lennon & I Have in Common?
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        • RR: Sprint Triathlon? Sure, Why Not...
        • Spaghetti Squash & Shrimp Saute
        • Decisions That Matter
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        • A Talk with Chrissie
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        • Ironman Canada RR: The Run & Finish
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        • This One's For Grandma
        • Two Keys for Trustworthy Training
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        • Friggin Done!
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        • Rev3 Portland 70.3 RR
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        • Why Vitamix? And More on Strength Training
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        • Running Around, Even in a Race! (RR Included)
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      • ►  April (9)
        • Carrot Cake Smoothie
        • Food
        • Gettin 'er done
        • An edge-of-your-seat riveting tale of an SBR weeke...
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        • New Year's Resolutions
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    2009 Race Schedule & Results

    • Catalina Triathlon (Sprint), 11.8.08 <3rd AG>
    • Xterra 15k Trail Run, 12.14.08 <1st AG>
    • Tritonman (Sprint), Mission Bay, 2.21.09 <2nd AG>
    • Ironman 70.3 California, Oceanside, 4.4.09 <4th AG>
    • Newport Beach Tri, 4.19.09 <1st AG, 8th F>
    • Encinitas Sprint Tri, 5.17.09 <2nd AG, 23rd F>
    • OC Duathlon, Lake Forest, 5.30.09 <1st AG, 15th F>
    • San Diego International, 6.28.09 <2nd (kinda 1st) AG>
    • Vineman Ironman 70.3, Sonoma, 7.19.09 <3rd AG>
    • Pacific Coast Tri, Newport Beach, 7.26.09 <3rd AG>
    • Santa Barbara Long Course, 8.22.09 <2nd AG>
    • OC Olympic Triathlon, Mission Viejo, 9.27.09 <2nd AG>
    • *Ironman 70.3 World Championships, Clearwater, Fla., 11.14.09
    • Dana Point Turkey Trot, 10K run, 11.26.09
    • Xterra 17K Trail Run Race, Crystal Cove, 12.13.09
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