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Training/Ex Phys

Compression for Endurance Athletes - Active and Recovery

Strength Training Q&A

Mock Half-Ironman

Agility Guard Mouthpiece to Aid in Performance

Low down on Exercise in Heat

Why NSAIDs are bad

Prolotherapy

Immune System and Exercise 

Sand Running 

Why Beets May Help Endurance Performance 

Best Time of Day to Workout?
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    Tawnee Prazak, M.S., CSCS
    Laguna Beach, California
    Life of a triathlete with a master's in kinesiology (emphasis exercise physiology/strength & conditioning) who's living at the beach working as a triathlon coach, personal trainer, writer, podcast host, etc. Happiest when the sun is out.
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    Memorable Posts

    • Clearwater '09 RR
    • Kona IM '09 Pt 1
    • Kona IM '09 Pt 2
    • Kona IM '09 Pt 3 (Race Day)
    • Kona IM '09 Pt 4
    • Vineman 70.3 '09 RR
    • Oceanside 70.3 '09 (First HIM RR)

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    Blog Archive

    • ►  2012 (11)
      • ►  May (2)
        • RR: Conquered the Mountain
        • Fanny pack required
      • ►  April (2)
        • Back on Track
        • Oceanside 70.3 Spectating
      • ►  March (2)
        • New Website, O'side Weekend, Pics
        • MTB Race
      • ►  February (3)
        • Healthy Shrimp Enchiladas Verde
        • Best Homemade Hummus Recipe Ever
        • I'm in Love...
      • ►  January (2)
        • A New PR
        • An "Epic" New Year's Weekend?
    • ►  2011 (79)
      • ►  December (1)
        • XTERRA 15k ~ Last RR of 2011
      • ►  November (5)
        • "So Deep" with Myorope
        • Trotted
        • Trotting Along
        • New Coach For Me!
        • What do John Lennon & I Have in Common?
      • ►  October (4)
        • RR: Sprint Triathlon? Sure, Why Not...
        • Spaghetti Squash & Shrimp Saute
        • Decisions That Matter
        • Ready to Race Again
      • ►  September (2)
        • A Talk with Chrissie
        • IM Canada in Pics
      • ►  August (7)
        • Ironman Canada RR: The Run & Finish
        • Ironman Canada RR: Swim & Bike
        • Canada, Day 5 & 6
        • Canada, Day 3 & 4
        • Canada, Day 1 & 2
        • This One's For Grandma
        • Two Keys for Trustworthy Training
      • ►  July (5)
        • Friggin Done!
        • Coconut-Protein Pancakes (and Prolo)
        • At Least There Were Pancakes
        • Portland... Beyond the Triathlon
        • Rev3 Portland 70.3 RR
      • ►  June (6)
        • Why Vitamix? And More on Strength Training
        • Good times
        • Splurged
        • Standing on the "Overall Podium"
        • Saturday Race Day!
        • Planning
      • ►  May (5)
        • Running Around, Even in a Race! (RR Included)
        • Sigh of Relief
        • Just picture everyone naked
        • Finally home
        • Moving On
      • ►  April (9)
        • Carrot Cake Smoothie
        • Food
        • Gettin 'er done
        • An edge-of-your-seat riveting tale of an SBR weeke...
      • ►  March (11)
      • ►  February (10)
      • ►  January (14)
    • ▼  2010 (80)
      • ▼  December (5)
        • New Year's Resolutions
        • Boulder
        • I'm back... almost
        • Just gotta share...
        • What a marshmallow can say about you
      • ►  November (7)
      • ►  October (4)
      • ►  September (7)
      • ►  August (7)
      • ►  July (8)
      • ►  June (6)
      • ►  May (6)
      • ►  April (5)
      • ►  March (10)
      • ►  February (8)
      • ►  January (7)
    • ►  2009 (65)
      • ►  December (7)
      • ►  November (5)
      • ►  October (7)
      • ►  September (5)
      • ►  August (6)
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      • ►  January (4)
    • ►  2008 (17)
      • ►  December (4)
      • ►  November (4)
      • ►  October (9)

    Find a Race

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    2009 Race Schedule & Results

    • Catalina Triathlon (Sprint), 11.8.08 <3rd AG>
    • Xterra 15k Trail Run, 12.14.08 <1st AG>
    • Tritonman (Sprint), Mission Bay, 2.21.09 <2nd AG>
    • Ironman 70.3 California, Oceanside, 4.4.09 <4th AG>
    • Newport Beach Tri, 4.19.09 <1st AG, 8th F>
    • Encinitas Sprint Tri, 5.17.09 <2nd AG, 23rd F>
    • OC Duathlon, Lake Forest, 5.30.09 <1st AG, 15th F>
    • San Diego International, 6.28.09 <2nd (kinda 1st) AG>
    • Vineman Ironman 70.3, Sonoma, 7.19.09 <3rd AG>
    • Pacific Coast Tri, Newport Beach, 7.26.09 <3rd AG>
    • Santa Barbara Long Course, 8.22.09 <2nd AG>
    • OC Olympic Triathlon, Mission Viejo, 9.27.09 <2nd AG>
    • *Ironman 70.3 World Championships, Clearwater, Fla., 11.14.09
    • Dana Point Turkey Trot, 10K run, 11.26.09
    • Xterra 17K Trail Run Race, Crystal Cove, 12.13.09
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